Brickhouse CrossFit shared a link on Facebook
Programming for the week of July 25. Get some!
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“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” – Mohammad Ali Amanda’s mother also suffered with Parkinsons along with Dementia and knows the tribulations of the disease on both the patient and the family. We were inspired by Mohammad as a heavyweight boxer and continued to be inspired by his service to others in his disease. Peace and love to his family.
Our next Foundations Course starts on February 22nd and we are almost SOLD OUT. Join us to learn how to levitate a barbell…oh wait…we can’t do that. But it’s a great opportunity to get comfortable with barbell work and get some great workouts in to get you ready for group classes. And did we mention Coach Channing is awesome? Register here: http://bit.ly/11YleDR
Top 4 Brickhouse Rules for the Holiday Season: 1. Do not miss workouts. 2. Do hang out with your friends and family. 3. Do not spend time with the emotional vampires in your life. 4. Do find some way to share your love with the world. Get some!
A BIG Brickhouse Happy Birthday to Coach Jay today! Jay’s leadership, humble spirit, and deep compassion for the health of others both mentally and physically is what makes him so special to Brickhouse. His programming prowess and outside of the box thinking brings a new level of results to our members at Brickhouse and for that we will forever be grateful. We’re lucky to call him an owner. Thanks Jay for your service and risking it all to create something very special right here in in the Roanoke Valley. It worked. Here’s to another year of health, fitness and most of all happiness! Happy Birthday! #onward #operateonanewlevel
Big weekend for Brickhouse athletes! Coach Channing and John are tying the knot this weekend! We have a slew of competitors and volunteers at #superfitroanoke today. Brickhouse athlete Krista Vannoy is running the Richmond Half Marathon. Robert Farmer and Liz Lively are participating in the Spartan Race in SC. What else is up this weekend?
Just one week left to register for #superfitroanoke! Get your 4p team together and join us at the Brickhouse! #superfitgames #crossfit #competition #roanoke SuperFit Games MuscleDriver USA WOD Outlet Try About Time
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