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Brickhouse CrossFit shared a link on Facebook

Never forget. The mass loss of life inside just a single hour on the morning of Sep 11, 2001 approached that of those lost during the 8 years of our revolution against the British. This week we are having a special benchmark week honoring those that gave the ultimate sacrifice in service to democracy since that horrific attack. Programming for the week of Sep 12. Get some!

Brickhouse CrossFit shared a link on Facebook

Programming for the week of July 25. Get some!

Brickhouse CrossFit shared an image on Facebook

“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” – Mohammad Ali Amanda’s mother also suffered with Parkinsons along with Dementia and knows the tribulations of the disease on both the patient and the family. We were inspired by Mohammad as a heavyweight boxer and continued to be inspired by his service to others in his disease. Peace and love to his family.

Brickhouse CrossFit shared a link on Facebook

Programming for the week of June 6. Get some!

Brickhouse CrossFit shared an image on Facebook

Our next Foundations Course starts on February 22nd and we are almost SOLD OUT. Join us to learn how to levitate a barbell…oh wait…we can’t do that. But it’s a great opportunity to get comfortable with barbell work and get some great workouts in to get you ready for group classes. And did we mention Coach Channing is awesome? Register here: http://bit.ly/11YleDR

Brickhouse CrossFit shared an image on Facebook

We’re gearing up for the Nutrition Challenge Kick-Off Party on Saturday. Have you signed up with your coach? You’ll need to get all your details together before Saturday so touch base this week!

Brickhouse CrossFit shared a link on Facebook

Top 4 Brickhouse Rules for the Holiday Season: 1. Do not miss workouts. 2. Do hang out with your friends and family. 3. Do not spend time with the emotional vampires in your life. 4. Do find some way to share your love with the world. Get some!

Brickhouse CrossFit shared an image on Facebook

A BIG Brickhouse Happy Birthday to Coach Jay today! Jay’s leadership, humble spirit, and deep compassion for the health of others both mentally and physically is what makes him so special to Brickhouse. His programming prowess and outside of the box thinking brings a new level of results to our members at Brickhouse and for that we will forever be grateful. We’re lucky to call him an owner. Thanks Jay for your service and risking it all to create something very special right here in in the Roanoke Valley. It worked. Here’s to another year of health, fitness and most of all happiness! Happy Birthday! #onward #operateonanewlevel

Brickhouse CrossFit posted on Facebook

Big weekend for Brickhouse athletes! Coach Channing and John are tying the knot this weekend! We have a slew of competitors and volunteers at #superfitroanoke today. Brickhouse athlete Krista Vannoy is running the Richmond Half Marathon. Robert Farmer and Liz Lively are participating in the Spartan Race in SC. What else is up this weekend?

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General Information

NameBrickhouse CrossFit
OwnerJay & Amanda Forrester
Websitewww.brickhousecrossfit.com
Phone(540) 632-2045
Emailinfo@brickhousecrossfit.com
Address521 Salem Ave
Roanoke, VA 24016

Like, Tweet or +1 Brickhouse CrossFit

TJs Gym shared an image on Facebook

This is what happens when you're a teen with a rare day free and a dad who owns a gym. #tjsgym #tjsgyms #fitnessforall #community #nextgeneration #itsgoodforher

CrossFit Proper shared a link on Facebook

Just like we have correct mechanics on how to squat, deadlift and press there are mechanics to running. Enter the Pose Method. The Pose Method of Running is basically the most efficient way to run. Who knew there was a correct way? Basically there are three concepts of the Post Method which take a ridiculous amount of practice, but leads to much more efficient and safe movement. http://ow.ly/wT2l304bCxq

CrossFit Coronado posted on Facebook

Fun day helping out with teh "Alarm Bells and Kettle Bells" competition on the USS Midway today. Final Standings below: 1 Charlie Kilo 2 Gong Show 3 El Cajon PD 1 4 Dr Jekyll & Mr Hyde 5 Young men 6 Perkis Power 7 Double D 8 Chair Force Fit 9 Poseidon Athletics 10 Canadian Pinapple 11 Blue Gainz Matter 12 We lift more than we make 13 Hell Bent 332 14 Admin Warriors 15 Team Underdogs 16 SDPD's Finest 17 ECPD Team 2 18 Team Vision 19 Flight Deck Beast 20 Pancake Addicts Team Ram Rod Natural Disasters

CrossFit No Boundaries shared an image on Facebook

If you didn't make it this Saturday morning, remember to join us next Saturday October 1st for our free community work out! Looking forward to seeing both new and old faces!

Aliso CrossFit shared an image on Facebook

Jenn F. #alisocrossfit

CrossFit Proper shared a link on Facebook

We just paid our affiliate dues. That makes 6 years helping people improve their lives through CrossFit. It all started in a little garage and has organically grown from a passion to help other people get more out of life through breaking a sweat and lifting heavy barbells. We’ve come so far, but we’ve still got so far to go; more people to help and a whole community to positively influence. http://ow.ly/e4OF304bCwU

CrossFit No Boundaries shared an image on Facebook

Just relaxing between some push-ups. #developyourself #liftstrongandprosper #cfnbfam

Aliso CrossFit shared an image on Facebook

Airborne #alisocrossfit

CrossFit Proper shared an image on Facebook

If you're debating whether to be at the WOD this morning, Kettlebell will be there to motivate you! #DoTheHardThings

CrossFit Proper shared a link on Facebook

The WOD today is pretty awesome, take a look! http://ow.ly/lVM9304bBUQ

CrossFit Newport Beach posted an article
CrossFit Marina shared an image on Facebook

Saturday: FALL PAINSTORM 400 meter Run 10 Burpees 20 Shoulder Presses 45#/35# 30 OHS 45#/35# 40 Jumping Pull ups 50 Thrusters 45#/35# 60 Box Jumps 70 Push Presses 45#/35# 80 Floor Presses 45#/35# 90 Hang Power Snatches 45#/35# 100 Air Squats 400 meter Run

CrossFit Surf City posted an article
Trojan CrossFit shared an image on Facebook

Stacey crushing front squats in today's WOD! WOD: For Time: 27-21-15-9 Row (Cal) Back Squat 95/65 Double Under Front Squat T2B Push Press

Trojan CrossFit shared an image on Facebook

09/23/16 DTLA-ELITE WOD... It's a spicy one folks! #DTLAElite #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #BeastBuilder #FranAsPunishment #Frantasy #Frantic #AndCindyToon #CleanAndJerk #SurvivalOfTheFittest

Trojan CrossFit posted an article
District 7 CrossFit posted an article
CrossFit Hollywood posted on Facebook

Friday, Sept. 23rd WOD: A. Strength: Find 1RPM OHS B. 17 Min AMRAP of: 5 Box Jumps 24/20 (Rx+ 30/24) 10 KBS 24/16 (Rx+ 32/24) 15 Sit-Ups (Rx+ GHD)

Trojan CrossFit shared an image on Facebook

CrossFit. For anyone, and everyone. WOD 09/22/16: A) 5RM Weighted Pull up B) 5RM Weighted Push up (CHEST TO GROUND) C) 10-9-8-7...1 HSPU KBS (70/53) Weighted Push Up (45/25) #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #Warriors #WarriorsComeOutToPlay #DTLA

Vault CrossFit shared an image on Facebook

#epic is right! Part A) Back Squat Party 0:00-3:00 4 reps at 70% 3:00-6:00 3 reps at 75% 6:00-9:00 2 reps at 80% 9:00-12:00 1 rep at 85% WOD: 10 min AMRAP Buy in 100 DU 5 Muscle Ups 10 Burpees #vaultcrossfit #banditnation #squats #muscleups #gymnasty #shortandsweet #burner #workout #trainhard #getonupthere #workthoserings #vannuys #shermanoaks #bestboxever

CrossFit Cedar Park shared a link on Facebook

CrossFit Central shared an image on Facebook

Coach Carey Kepler knew she wanted to help people get more out of their lives, be active, and be healthy since she was a sophomore in college. In 2005 she joined forces with her younger brother, Jeremy Thiel, and they set out to "Build a Fit Community" through their gym, CrossFit Central. Since that time Carey has competed at The CrossFit Games five times, completed the IRONMAN race, run an ultramarathon, and has helped thousands of people realize their potential, set goals, and achieve them. Carey is a wife, mother, business owner and champion. To read her full story and find out what she does for fun click the link below! CrossFit Centreal Co-Founder, Coach Carey Kepler http://crossfitcentral.com/coach/carey-kepler/

Vault CrossFit shared a link on Facebook

Thursday, September 22 - http://www.vaultcrossfit.com/2016/09/thursday-september-22/

Vault CrossFit posted an article
CrossFit 323 posted an article
CrossFit Carpinteria posted on Facebook

WOD for Thursday 9/22: Skill/Strength: Pull Ups (part 2) and Goal Work WOD - 12 min AMRAP of 5 Front Rack Lunges (75/55) (+95/65) 5 High Hang Muscle Cleans (75/55) (+95/65) 5 Hand Stand Push Ups Cash Out: 30 Burpees, 150 Sit Ups, #22Kill

CrossFit Carpinteria posted on Facebook

Burn WOD for Thursday 9/22 14 min AMRAP of 300m Run 20 Goblet Squats 20 Russian Swings 20 Dips *2 min Rest 10 Min EMOM E-In & Outs / Donkey Kicks O- Swimmers / Mtn. Climbers *1 min Rest 5 min AMRAP 7 Burpees 15 SDHP

Vault CrossFit shared an image on Facebook

Matt knows that an injury is no excuse to skip the gym. #vaultcrossfit #banditnation #noexcuses #strongereveryday #workyourweakness #athlete #inspiration #motivation #humpday #trainhard #workyourworkout

CrossFit Los Angeles shared a link on Facebook

Last weekend I went to Trader Joes in search of limes because I saw this amazing recipe online that looked delicious. It was a raw avocado and lime tart. But, when I arrived at Trader Joes I couldn't find one lime. I asked the store clerk and he said he might have a few. He then brought me two ugly limes. [ 397 more words ] http://crossfitla.com/got-limes/

Rivertown CrossFit shared a link on Facebook

Why do we think of ourselves as your best resources for health and fitness.......

CrossFit Counter Culture shared an image on Facebook

Rainy days in SoCal are nice every once and a while ☔️#crossfitcounterculture #vista #carlsbad #oceanside #socal #crossfit

CrossFit Unbound shared a link on Facebook

Wednesday's WOD is up on the blog. Also, make sure to sign up for our BFB fundraiser WOD! It's gonna be a great time raising money for a wonderful cause. Pick a friend to do the WOD with in the Team division or go solo! Prizes will be given to the top finishers in all divisions!! Click on the link below to sign up! https://fundraise.barbellsforboobs.org/fundraiser/720856

CrossFit Belltown posted an article
CrossFit Puyallup shared a link on Facebook

Suns out guns out!!! http://crossfitpuyallup.net/92016-wod-results/

CrossFit Olympia posted an article
Silverdale CrossFit shared an image on Facebook

Waypoint CrossFit shared an image on Facebook

Be like these parents...... Set aside the 1 hr class..... Just for you. We promise, you won't regret it.

Silverdale CrossFit shared a link on Facebook

Can not stress the importance of a proper diet.

Rivertown CrossFit shared a link on Facebook

Unbelievably proud of this guy!

CrossFit X shared an image on Facebook

"The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish." -Billy Mills, Olympic gold medalist

CrossFit Puyallup shared a link on Facebook

"Iron sharpens Iron". Guys need to be surrounded by other guys! Join Coach Jon for men's night this Wednesday at Puyallup Foursquare church in downtown Puyallup! FREE food and fellowship! Meet at the gym at 6:30pm to carpool or follow to the church! http://www.myfoursquarechurch.com/event/1566/mens-night/

Silverdale CrossFit shared an image on Facebook

South Sound CrossFit posted on Facebook

South Sound CrossFit is now offering a 15% discount for Students! Please check out our schedule and rates page at: http://www.southsoundcrossfit.com/contact-ccyf

Doxsa CrossFit shared an image on Facebook

Barbell Club has 1 spot left and its filling up FAST! Inquire TODAY so you don't miss out.

Waypoint CrossFit shared an image on Facebook

Did you know there are multiple variations of the Push Up??? We help you find the right variation for you- every day- every class- and on every movement. NO matter what level you are at, we help you along the way. #strongertogether #community

Thorbeckes CrossFit shared an image on Facebook

Brian Sciera does The Matterhorn! #switzerland #jaggedtoothmonster #therealbriansciera

CrossFit Outcome shared an image on Facebook

Workout of the day for Tuesday, September 20. Partner up for a row :) When they are rowing, you are squatting, push-upping, stretching, etc… Use this time wisely and prep for the rest of the class. Skills and Drills - Overhead Squat Pick a partner that will use similar weight and then over the time allotted, work up to a heavy but doable Overhead Squat. Start with multiples at the same weight and as it gets heavier, do less reps so long as you keep the same awesome form. Metcon(s) Rounds for Time (Pick a number of rounds for yourself and stick with it. Should be around 12 Minutes) 5 Strict Pull-Ups 10 Alternating Pistols 15 Sit-Ups

CrossFit Anacortes shared an image on Facebook

#preteens #crossfit #crossfitanacortes #loveit❤️ #strong #rowing #boys #boom

CrossFit Salem shared an image on Facebook

Three rounds never felt so good....right?

Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit's Monday WOD Front Squat 5-4-3-2-1 For Time 10 --> 1 Front Squat 100m Sprint http://bridgetowncrossfit.com/weightlifting/09/front-squat-42/

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 10 Day 1 Squat Stance Clean + Squat Stance Squat Jerk build to weight with no foot movement 8x 2+1 Jerk Balance with both feet, start with non-dominate stance 8x 2/2 Push Jerk build up to heavy 1 85/6x2 D1. Push Press: (% best 1) 80/5, 85/4x4 AB Wheel: 5x15 Cuban Press: 5x8 http://bridgetowncrossfit.com/weightlifting/09/week-10-monday-3/

Bridgetown CrossFit posted an article
CrossFit Grants Pass posted an article
CrossFit Southwest Portland posted on Facebook

Happy Birthday Maria!! Happy Birthday Larry! 1) BenchPress 5*5 2) "Tabata This" Tabata Row Tabata Squat Tabata Pullup Tabata Pushup Tabata Sit-up ** There is a 1 minute rest between rounds. ** Score is the least number of reps performed in any of the eight intervals

CrossFit Pearl District posted an article
Rogue Valley CrossFit shared a link on Facebook

CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2016/9/18/iron-beaver-weightlifting-upcoming-events-updates-and-other-fun

CrossFit the Den shared an image on Facebook

Monday 9.19.16 WOD Front Squat (Tempo 4-2-3) (5x3) Tempo - 4 seconds down-2 second hold in the bottom-3 seconds up -then- 3 rounds 21 Kettlebell Swings 53/35 15 DB walking lunges 45#/25# 9 Handstand Push Ups Photo: Sam crushed his level 1 this weekend! We are lucky to have you on our team! #denfit #denfamily #inspire #crossfit

Rogue Valley CrossFit posted an article