“A foundation of quality food needs to be in place. However, once that’s in, basing your diet on daily macros allows flexibility in what you can add to this base.” Oh-oh. What is Jay up to now?
An oldie but goodie. We’ve had some requests for this one so as Jay and Amanda celebrate their 5th anniversary together this weekend it’s only fitting to share how Brickhouse came to be. Circa August 2011
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!