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Want a more personalized plan? Some of our private clients have very detailed goals while others want a great workout with their needs in mind that will keep them healthy and fit as the journey through life. Let’s talk if you are ready to focus on your fitness. We have a few times left at private home garages and at our larger facility. #makefithappen #bemorehuman #roanokeva
Never forget. The mass loss of life inside just a single hour on the morning of Sep 11, 2001 approached that of those lost during the 8 years of our revolution against the British. This week we are having a special benchmark week honoring those that gave the ultimate sacrifice in service to democracy since that horrific attack. Programming for the week of Sep 12. Get some!
“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” – Mohammad Ali Amanda’s mother also suffered with Parkinsons along with Dementia and knows the tribulations of the disease on both the patient and the family. We were inspired by Mohammad as a heavyweight boxer and continued to be inspired by his service to others in his disease. Peace and love to his family.
Our next Foundations Course starts on February 22nd and we are almost SOLD OUT. Join us to learn how to levitate a barbell…oh wait…we can’t do that. But it’s a great opportunity to get comfortable with barbell work and get some great workouts in to get you ready for group classes. And did we mention Coach Channing is awesome? Register here: http://bit.ly/11YleDR
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