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Top 4 Brickhouse Rules for the Holiday Season: 1. Do not miss workouts. 2. Do hang out with your friends and family. 3. Do not spend time with the emotional vampires in your life. 4. Do find some way to share your love with the world. Get some!
A BIG Brickhouse Happy Birthday to Coach Jay today! Jay’s leadership, humble spirit, and deep compassion for the health of others both mentally and physically is what makes him so special to Brickhouse. His programming prowess and outside of the box thinking brings a new level of results to our members at Brickhouse and for that we will forever be grateful. We’re lucky to call him an owner. Thanks Jay for your service and risking it all to create something very special right here in in the Roanoke Valley. It worked. Here’s to another year of health, fitness and most of all happiness! Happy Birthday! #onward #operateonanewlevel
Big weekend for Brickhouse athletes! Coach Channing and John are tying the knot this weekend! We have a slew of competitors and volunteers at #superfitroanoke today. Brickhouse athlete Krista Vannoy is running the Richmond Half Marathon. Robert Farmer and Liz Lively are participating in the Spartan Race in SC. What else is up this weekend?
Just one week left to register for #superfitroanoke! Get your 4p team together and join us at the Brickhouse! #superfitgames #crossfit #competition #roanoke SuperFit Games MuscleDriver USA WOD Outlet Try About Time
This October we are focusing our efforts right here in the local community and participating in #socktober! Now through the end of October we are collecting all sizes of new socks AND underwear for our homeless population in the Roanoke City Schools. You can drop your sock and underwear donations off at Brickhouse M – F 5:30AM – 7PM and Saturdays 8AM – 12PM. For more information on #socktober visit http://soulpancake.com/socktober
To celebrate our launch of brickhousebootcamp.com in November, Amanda is hosting a bootcamp class on Mill Mountain on Sundays in October at 10AM. As she says “to train dirty.” Check out the details here: http://eepurl.com/bA3NmD We have 4 spaces left for this Sunday. You can purchase 1, 2 or all 4 classes. You decide. Let’s do this!
Most of us can’t out train a bad diet. But sometimes there’s more to it than just that. “Finding satisfaction in giving 100 percent should always be the goal.” – See more at: http://www.theboxmag.com/article/crossfit-fat-9922#sthash.XsgQS4ew.dpuf
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