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A great BIG welcome to the Michael, Stephanie, and Tim as they join the Brickhouse staff. Find out what they’ll be doing here >>
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TODAY’S WOD: “The 50s” – 2014 CrossFit Games Regional Event 6 For Time – with a 21 Min Time Cap 50 Cal Row 50, Box Jump Overs 50, Deadlifts (180 / 120), 50 Wallballs, 50 Ring Dips 50, Wallballs 50, Deadlifts (180 / 120), 50 Box Jump Overs, 50 Cal Row. Post experience to comments!
Coach AP says stress can affect the performance of both your physical and financial health. Find out his six tips to make your financial fitness in line with your physical fitness.
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