Brickhouse CrossFit shared a link on Facebook
Coach AP says stress can affect the performance of both your physical and financial health. Find out his six tips to make your financial fitness in line with your physical fitness.
|Owner||Jay & Amanda Forrester|
|Address||521 Salem Ave|
Roanoke, VA 24016
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****We will be closed next weekend - Saturday and Sunday only - April 11th and 12th! We have some members competing at The Unrivaled Open (Olympic Lifting Competition at Crossfit Unrivaled) on Saturday - so that's a good excuse to go watch and support them - women lift at 10am and men lift at 12pm!!
We hope everyone enjoys their day with family and friends. Just remember whatever you put in your bodies today will dictate how you perform tomorrow and how you perform tomorrow will dictate the momentum of the week. Relax and enjoy but try not to over indulge in too much. Try and hydrate all the sodium and sugar from festivity foods and goodies before you settle down for the night. The spring is here and it's absolutely beautiful out! Happy Easter to those who celebrate it and happy day to those that celebrate life! - CFA staff
We have an opening for the 12:00 noon functional movement screening for Sunday, April 5. Want it? Get it! https://fearlessathletics.sites.zenplanner.com/event.cfm?eventId=EC7002AF-BDF5-479A-9D86-71EABD07BF5D