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Coach Neal Jamison says an “aerobic finisher” does the body good. What exactly is he talking about?

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General Information

NameBrickhouse CrossFit
OwnerJay & Amanda Forrester
Websitewww.brickhousecrossfit.com
Phone(540) 632-2045
Emailinfo@brickhousecrossfit.com
Address521 Salem Ave
Roanoke, VA 24016

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CrossFit Chronic shared an image on Facebook

We know how hard it is to get started - that's why we offer a complimentary 'No Sweat' Intro. You can request yours from our Contact page. http://crossfitchronic.com/contact-us/

CrossFit Tyson's Corner shared a link on Facebook

CrossFit Fairfax shared an image on Facebook

Reps For Rescue is 2 days away!!! Meet the Games Athletes supporting our Fundraiser!!! The top Fundraiser Campaigns will get the chance to work out with one of these amazing athletes! Please donate and help us end slavery!!! https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Reston shared an image on Facebook

Reps For Rescue is 2 days away!!! Meet the Games Athletes supporting our Fundraiser!!! The top Fundraiser Campaigns will get the chance to work out with one of these amazing athletes! Please donate and help us end slavery!!! https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Rubicon posted an article
CrossFit Rosslyn shared a link on Facebook

WOD Deadlift 3-3-3-3-3 12 Minute AMRAP of 12 DB Knee-to-Elbow (RX: 45#/25#, L2: 30#/15# L3: 20#/10#) 24 DB Alternating Lunges (RX: 45#/25#, L2: 30#/15# L3: 20#/10#) http://crossfitrosslyn.com/thursday-42816/

CrossFit Rosslyn posted an article
CrossFit 757 shared a link on Facebook

Deadlifts & Farmers Carry: AMRAP 20 15 Deadlifts (185/135) 100m Farmers Carry (1.5/1) KB or DB (55/35)

CrossFit 757 posted an article
CrossFit Tyson's Corner shared an image on Facebook

High intensity. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

CrossFit Tyson's Corner shared an image on Facebook

Functional fitness. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

CrossFit Tyson's Corner shared an image on Facebook

Constantly varied. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

Compound CrossFit posted an article
CrossFit Rosslyn shared an image on Facebook

#whiteboard scores from today's #wod. #manmakers #doubleunders #crossfit #crossfitters #crossfitrosslyn #hangsquatcleans #frontsquats

CrossFit Rosslyn shared an image on Facebook

#doubleunders and #manmakers in today's #wod. Lots of them... #crossfitrosslyn #crossfitters #crossfit

Fentress CrossFit posted an article
Patriot CrossFit shared an image on Facebook

4-27-16

Patriot CrossFit posted an article
CrossFit Chesapeake posted an article
Ballston CrossFit shared a link on Facebook

CrossFit Fairfax posted on Facebook

Thursday, 04/28/2016 Part I: 12 minute alternating EMOM- -ODDS: 1 pressing snatch balance + 1 heaving snatch balance + 2 snatch balance -EVENS: Choose between 5 and 12 T2B. Maintain this the entire EMOM Part II: 10 min AMRAP- -3 power snatch (using last weight) -6 HSPU -12 box jumps (24/20) #snatch #olylifts

CrossFit Reston shared an image on Facebook

Ecuador needs your HELP!

CrossFit Fairfax shared an image on Facebook

Updated Fundraising Campaigns!

CrossFit Reston shared an image on Facebook

Updated Fundraising Campaigns!!

CrossFit Fairfax shared an image on Facebook

Our Reps For Rescue Fundraiser had a goal of $5000. Thanks to the efforts of our amazing community we have exceeded that goal and have raised almost $10,000 as of today!!!! Only 3 days left folks!!! Please donate: https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Reston shared an image on Facebook

Our Reps For Rescue Fundraiser had a goal of $5000. Thanks to the efforts of our amazing community we have exceeded that goal and have raised almost $10,000 as of today!!!! Only 3 days left folks!!! You can still donate: https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

Patriot CrossFit shared a link on Facebook

Excellent!!!!

Ballston CrossFit shared a link on Facebook

Meet Kadison! http://ballstoncrossfit.com/kadison-madison-moore-kelly-wagner/ These two athletes demonstrate the power of persistence and consistency! Read more about the success of Kelly and Madison and join them in an AM class soon!

CrossFit Annandale posted on Facebook

This Saturday is the CrossFit Total at 10am! There will not be a regular group class - so come out and test your 1 rep max in the Press, Back Squat, and Deadlift. Get there early and warm up to be ready to show off those gains!

CrossFit Fairfax shared a link on Facebook

Hey everyone! There's still time to register for reps for rescue! It's this Saturday at CF Reston, and we'd love it if you came out to support IJM and its mission to end slavery once and for all. There are still some individual slots left in each heat! If you register (https://www.regonline.com/Register/Checkin.aspx?EventID=1834525) email Maggie (maggie@crossfitfairfax.com) and let her know you've registered and would like to be placed with a partner. We'd love to see you out and representing Fairfax for an awesome cause! If you don't want to do the WOD but still want to support an athlete, you can click on the first post on this page. All the athletes are listed under our Reps For Rescue Campaign and you can give any amount you want. Thanks for being a part of our awesome community, and let's #endit, together!!!!

CrossFit Arlington shared an image on Facebook

CrossFit Annandale shared an image on Facebook

All day Saturday! Please consider donating blood and being a part of this awesome event!

CrossFit Prime posted an article
CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) Teams of 3 Relay 10rds 7 plate burpee 12 oh lunge 200m row https://crossfitoldtown.com/wednesday-66/

Ballston CrossFit shared an image on Facebook

CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
CrossFit Love shared an image on Facebook

@kyleedenise getting mobile with some @romwod Powered by: @vullsport @kettlebellkitchen @fleoshorts #swoleandflexy #mobility #getsome #philly #nolibs #fitness #fitfam #crossfit #love

Raleigh CrossFit posted an article
CrossFit Wilmington shared a link on Facebook

Help your kids by keeping them off the screens!

CrossFit Main Line shared a link on Facebook

The 4th Annual 24 Heroes in 24 Hours event is one month away! If you are interested in joining us at CFML for the event - or just want to drop a donation to this year's charity- please visit our Event sign-up page here: https://www.eventbrite.com/e/4th-annual-24-heroes-in-24-hours-tickets-24625742258

CrossFit Main Line shared an image on Facebook

Dr. Stu will be at CrossFit Mainline for a limited time tonight from 4:30-5:30pm. Make sure you stop in for your adjustments.

Fearless Athletics CrossFit South Philly shared a link on Facebook

Anyone up for some more overhead squats?

Raleigh CrossFit shared an image on Facebook

@sfh will be in house tonight and tomorrow morning. Be sure to stop by and learn more about products and why replenishing your muscles is important to making those gains you work hard for! #makeraleighstronger

CrossFit Main Line shared a link on Facebook

Just Be Natural will be at Ardmore handing out samples during the evening classes today. Let us know what you think of the products!

CrossFit Prime posted an article
CrossFit RDU shared an image on Facebook

Going back to Cali! Big congrats to Steve Johnson who not only qualified for the #CrossFitgames but finished number 1 in the world! Pretty freaking cool, and well deserved. Oh and The CrossFit Games don't worry, he's been doing plenty of running! #crossfit #rdustrong #compete

CrossFit Prime shared an image on Facebook

After you find your 1 rep max for the bench today the wod will be a 15 min AMRAP of Handstand pushups, Chin-ups and box jumps. If you cannot do hspus please scale the movement to dips or ask a trainer what movement would be an appropriate scale. WOD - 15min AMRAP 7 HSPU (scale to dips) 8 Chin-ups 9 Box Jumps (24/20) #crossfit #crossfitprime #HSPU #OTJ #bjs #chinup #handstandearthdowns

CrossFit RDU posted an article
Oak City CrossFit shared a link on Facebook

Interesting article on the benefits runners see when they add weightlifting to their training regime. We have seen many of our athletes improve their performance in endurance events because of their CrossFit training. Training for a race? We'd love to help you reach your goals! Our next Foundations class begins May 2...and it's FREE! #crossfit #endurance #metconjunkies

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

1. 10 mins Work to 110% of 10rm Front squats, then max reps at that weight. 2. Emom X 25 min 1. Bike 12/15 cals 2. 10-15 dips 3. Run 200m 4. 10-15 biceps curls 5. Rest 3. 50 hollow rocks

CrossFit King of Prussia posted an article
CrossFit Durham shared a link on Facebook

South Charlotte CrossFit posted on Facebook

SCCF is looking for an experienced female coach to join their team. The position is part time for Mon/Tues evenings and some rotating Saturdays. Must have at least one year of coaching as well as "on-ramp" experience. Multiple CF Certifications preferred. All interested & qualified coaches please send cover letter and resume to info@southcharlottecrossfit.com for consideration.

CrossFit Invoke posted an article
Raleigh CrossFit shared an image on Facebook

#makeraleighstronger It's fun isn't it!?

CrossFit Wake Forest shared an image on Facebook

4/26/2016 WOD: Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Then: For time: Run, 400 m 7 Bear Complexes, 135/95 lbs Run, 400 m This counts as one complex: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press

Ultimate CrossFit posted an article
Ultimate CrossFit posted an article
CrossFit Durham posted an article